Release & Reset - Holotropic Breathwork
Wed, 09 Oct
|Anam Croi House
Join Amanda Ring for an intentional time of RELEASE and RESET to align with the grounding energies of Autumn. Explore an introduction to the healing potential of Holotropic Breathwork, Sauna and Cold dip
Time & Location
09 Oct 2024, 18:00 – 21:00
Anam Croi House, Westport, Co. Mayo, Ireland
About the event
Join us for an intentional time of RELEASE and RESET to align with the grounding energies of Autumn. Explore an introduction to the healing potential of Holotropic Breathwork, Sauna and Cold dip with us this October.
Book HERE
Amanda is Consciousness & Empowerment Coach, Shamanic Intuitive and Energy Facilitator, as well as trained in two traditions of “Consciously Connected breathwork aka circular breathing”. Both of which have their foundations in Holotropic Breathwork. This type of breathwork is intentional mouth breathing, a 2:1 ratio of inhale/exhale, and is deeper than your regular breathing pattern. There is no pause between the inhale/exhale. Not only does this type of breathwork create a most healthful alkaline state for the physical body, stimulates Vagal toning (parasympathetic nervous system) but is also a powerful tool for emotional processing and integration.